Basic Yoga Practice for Engaging the Body's Relaxation Response (DVD)
Basic Yoga Practice for Engaging the Body's Relaxation Response (DVD)

Basic Yoga Practice for Engaging the Body's Relaxation Response (DVD)

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This Basic Yoga Practice is specifically intended to engage the body's natural relaxation response, the parasympathetic nervous system. It includes a three and a half minute introduction followed by a little more than an hour-long practice of flowing yoga postures and routine short guided meditation with focused breathing.