We need your help! Like all people and organizations in the "service" industry, we are and will be experiencing a "cash flow" problem as we have suspended programs and postponed training. Meanwhile, our mission to bring yoga to the millions of prisoners across the US and around the world persists. The best way you can support Prison Yoga Project to continue our mission is to donate (link in the menu below) or to purchase a PDF copy of James' book or a download of one of our practice videos. Click this banner to go to the downloads page.) Thank you!


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Yoga for Back Pain and Symptoms of Sciatica with James Fox (DVD)
Yoga for Back Pain and Symptoms of Sciatica with James Fox (DVD)

Yoga for Back Pain and Symptoms of Sciatica with James Fox (DVD)

Regular price $10.00 Sale

This 55-minute yoga practice has proven to be effective in helping to relieve common chronic discomfort associated with Back Pain and Symptoms of Sciatica. Most of the practice is done either lying down or seated, although there are about 10 minutes of standing sequences. The session ends with a 5-minute alternate nostril breathing and guided meditation practice intended to balance the mental, emotional and physical aspects of being.