This download includes:
- Introduction by James Fox, 4:49 mins
- Centering Practice w/James Fox, 20:22 mins
- Deep Relaxation Practice w/James Fox, 14:24 mins
- Loving Kindness Practice w/James Fox, 6:36 mins
- "Stopping The War Within" w/Kelly Boys, 15:30 mins
"We've used your 'Breathing and Meditation Practices' in our therapeutic treatment program as a great tool to further our healing. We're very grateful for the foundation your work has provided us." Prisoner, Utah State Women's Prison
This is an audio download, NOT A CD. A download link will appear in your confirmation receipt.
