We need your help! Like all people and organizations in the "service" industry, we are and will be experiencing a "cash flow" problem as we have suspended programs and postponed training. Meanwhile, our mission to bring yoga to the millions of prisoners across the US and around the world persists. The best way you can support Prison Yoga Project to continue our mission is to donate (link in the menu below) or to purchase a PDF copy of James' book or a download of one of our practice videos. Click this banner to go to the downloads page.) Thank you!


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Chair Yoga Practice with James Fox (Download)
Chair Yoga Practice with James Fox (Download)

Chair Yoga Practice with James Fox (Download)

Regular price $10.00 Sale

This 50-minute Chair Yoga Practice is for people with limited mobility or physical issues that keep them from engaging in strenuous movement. Most of the practice is done seated although there are a few simple standing sequences. Even if you don’t have physical issues limiting your movement you will still find this beneficial as an embodied mindfulness practice that cultivates presence, conscious breathing, flexibility, and overall wellness.