We need your help! Like all people and organizations in the "service" industry, we are and will be experiencing a "cash flow" problem as we have suspended programs and postponed training. Meanwhile, our mission to bring yoga to the millions of prisoners across the US and around the world persists. The best way you can support Prison Yoga Project to continue our mission is to donate (link in the menu below) or to purchase a PDF copy of James' book or a download of one of our practice videos. Click this banner to go to the downloads page.) Thank you!

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Meditation and Conscious Breathing Practices (CD)

Meditation and Conscious Breathing Practices (CD)

Regular price $10.00 Sale

This download includes:

  • Introduction by James Fox, 4:49 mins
  • Centering Practice w/James Fox, 20:22 mins
  • Deep Relaxation Practice w/James Fox, 14:24 mins
  • Loving Kindness Practice w/James Fox, 6:36 mins
  • "Stopping The War Within" w/Kelly Boys, 15:30 mins

"We've used your 'Breathing and Meditation Practices' in our therapeutic treatment program as a great tool to further our healing. We're very grateful for the foundation your work has provided us." Prisoner, Utah State Women's Prison