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Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)
Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)

Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)

Regular price $10.00 Sale

This Basic Yoga Practice is specifically intended to engage the body's natural relaxation response, the parasympathetic nervous system. It includes a three and a half minute introduction followed by a little more than an hour-long practice of flowing yoga postures and routine short guided meditation with focused breathing.