Meditation and Conscious Breathing Practices (Audio Download)

Meditation and Conscious Breathing Practices (Audio Download)

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This download includes:

  • Introduction by James Fox, 4:49 mins
  • Centering Practice w/James Fox, 20:22 mins
  • Deep Relaxation Practice w/James Fox, 14:24 mins
  • Loving Kindness Practice w/James Fox, 6:36 mins
  • "Stopping The War Within" w/Kelly Boys, 15:30 mins

"We've used your 'Breathing and Meditation Practices' in our therapeutic treatment program as a great tool to further our healing. We're very grateful for the foundation your work has provided us." Prisoner, Utah State Women's Prison

This is an audio download, NOT A CD. A download link will appear in your confirmation receipt.

    Prison Yoga Project

    From punitive judgement to compassion-based approaches

    Our programs are grounded in evidence-based trauma-informed yoga and embodied mindfulness practices, equipping individuals with the essential tools for self-regulation, self-discovery, and personal growth.

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