Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)
Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)

Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)

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This Basic Yoga Practice is intended to engage the body's natural relaxation response, the parasympathetic nervous system. It includes a three-and-a-half-minute introduction followed by more than an hour-long practice of flowing yoga postures and routine short guided meditation with focused breathing.

Produced in association with Yogobe.

Prison Yoga Project

From punitive judgement to compassion-based approaches

Our programs are grounded in evidence-based trauma-informed yoga and embodied mindfulness practices, equipping individuals with the essential tools for self-regulation, self-discovery, and personal growth.

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