We need your help! Like all people and organizations in the "service" industry, we are and will be experiencing a "cash flow" problem as we have suspended programs and postponed training. Meanwhile, our mission to bring yoga to the millions of prisoners across the US and around the world persists. The best way you can support Prison Yoga Project to continue our mission is to donate (link in the menu below) or to purchase a PDF copy of James' book or a download of one of our practice videos. Click this banner to go to the downloads page.) Thank you!

Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)
Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)

Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)

Regular price $10.00 Sale

This Basic Yoga Practice is specifically intended to engage the body's natural relaxation response, the parasympathetic nervous system. It includes a three and a half minute introduction followed by a little more than an hour-long practice of flowing yoga postures and routine short guided meditation with focused breathing.