Tao signifies “the flow of the universe.” Taoist philosophy emphasizes naturalness, flexibility, receptiveness, and spontaneity as ways of being. This Taoist Yoga Practice seeks to nurture those attributes and provide a personal “path of least resistance” by balancing the Yang (assertive) and Yin (receptive) aspects of our universal life force energy - Chi. It includes a three-and-a-half-minute introduction followed by over an hour of dynamic Yang movement that incorporates traditional yoga asanas with aspects of Tai Chi and Qigong and ends with Yin yoga poses. The film concludes with a 9-minute Yoga Nidra session called “Stopping the War Within.” 

Produced in association with Yogobe.