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Prison Yoga Project
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Video, Audio, and Book Downloads

 

Since 2010, Prison Yoga Project has delivered more than 30,000 books by request to prisoners across the US, free-of-charge. Our book is now distributed in Spanish in Mexico as well. Additionally, prisons and jails around the world use our videos to bring yoga to the people incarcerated in their facilities. Your purchase of a download helps us to continue to provide these practices in places where in-person facilitators are not yet available. Thank you!

"I'm writing this kite [ed. prison slang for a letter] to express my sincerest gratitude toward you guys for making yoga available on the institutional channel. I look forward to practicing on a regular basis. Yoga can be an invaluable tool for those of us trying to regain a sound mind and emotional state. Please continue to offer this regularly." 

- Prisoner's note to staff at a Minnesota Correctional Facility that plays one of our DVDs on their institutional channel.

Four Downloads: Basic, Taoist, Chair, and Back Pain Yoga Practices
Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)
Taoist Yoga Practice with James Fox (Download)
Chair Yoga Practice with James Fox (Download)
Yoga for Back Pain and Symptoms of Sciatica with James Fox (Download)
Freedom from the Inside: a Woman's Yoga Practice Guide (PDF)
Yoga: A Path For Healing and Recovery (PDF)
Yoga: un Camino para La Sanación y la Recuperación (PDF)
Meditation and Conscious Breathing Practices (Audio Download)
Yoga: A Path for Healing and Recovery (Download)
Yoga: A Path for Healing and Recovery (Download - MP4 + PDF)
Yoga: Vers la guérison et la réhabilitation (PDF - En Français)
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